I screen all clients deeply and if anything arises before treatment or during that I feel needs more specialised attention, this is where you will be referred. Annabel and Tina treat anything from pelvic pain, to urinary dysfunction and prolapses anti-natally and post-natally.
Emma combines her background in sports medicine with her women’s health Physiotherapy practice to work with women from the very beginning of their journey to whatever level they hope to return to.
Rebecca specialises in pelvic floor and core rehabilitation. She uses a holistic, evidence-based approach to help women reconnect with their bodies, building strength from the inside out. She is the only Holistic Core Restore® coach working in Brighton & Hove and the surrounding area. This is the gold standard in postnatal and pelvic floor strengthening training.
Her work as a Holistic Core Restore® coach builds on her certification as a MuTu Pro and both postnatal qualifications complement her training as a Pilates teacher.
She works with clients to get a stronger lower back, and a more optimally functioning core and pelvic floor, which in turn helps to flatten the stomach. Rebecca is also a qualified STOTT PILATES® instructor which is regarded as one of the global leaders in the Pilates field. It is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.
As well as teaching pelvic floor and core strengthening workshops, Rebecca also teaches pilates and Holistic Core Restore® courses. These offer a really good lifestyle balance, sensible eating, core exercises and workouts which can be modified for everyone. She believes that there is a real need for better postnatal, peri- menopausal/post-menopausal care and she looks forward to helping as many women as possible.
Anna typically works with multi-tasking mums who feel overwhelmed and frazzled. She helps them release stress and exhaustion from their body and the mind, so they can have better relationships with their children and experience more freedom, more energy and more fun.
Do you feel overwhelmed and frazzled?
Does panic overtake you when you realise you can’t even find the time to write a to-do list, let alone tick things off on it?
Do you worry that your relationship with your kids is being ruined by constant nagging and snapping?
Do you find yourself over-reacting with rage or anxiety to the smallest thing that doesn’t go to plan?
Would you like things to change? Anna can help you release all this stress and exhaustion and help give you more energy so you can juggle multiple tasks with ease, have fun and feel fulfilled.